Fall marks a time of change. Regardless of your location, the climate will shift, though some regions may experience more dramatic changes than others. It’s an ideal time to reassess and decide if your hair care routine requires tweaking. As we get older, our hair may require more attention. Here are 5 fall hair care tips for aging hair.
When we were living in Ohio, I noticed a dramatic change in my hair and skin during the fall and winter months. It has been less dramatic since living in the South, but the difference is still there. One nice change is that we see a decline in the humidity. The summer months can be brutal!
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1. Replenish Moisture & Hydration
During summer, there is usually more humidity in the air, which can help supply moisture to the hair and scalp. However, this can also lead to frizzy hair. In the fall and winter, we tend to spend more time indoors with the heat on, which can cause dryness to the hair due to exposure to dry heat.
As we age, oil production decreases, leading to dull, dry, and brittle hair and skin. Check out our blog post, “Why is My Hair So Dry as I Age?”
As women go through menopause, their bodies produce less oil, causing hair and skin to feel drier. This means the fall and winter months will only add to this dryness. So, how can we help replenish moisture in our hair and scalp?
Tips to Replenish Moisture & Hydration:
- Oil Treatments – Weekly oil treatments are a big part of having a healthy scalp, regardless of age. My favorite oil to use is Rejuveniqe Oil. You can find that here. A weekly oil treatment will help balance and hydrate your scalp and hair.
- Hair Masque – To help replenish moisture and for soft and shiny hair, consider using a hair masque once a week. During my shower, I apply the masque from mid-shaft to ends and leave it on for approximately 5 minutes. I use a wide-tooth comb to comb through my hair to ensure even hydration.
- Condition Your Hair – Using a conditioner that suits your hair type is important. You must identify what your hair requires and lacks to achieve the best possible outcome. Sometimes, this can change between the seasons.
- Drink Your Water – Staying hydrated from within will also benefit your hair and scalp. Drinking enough water is essential for a hydrated scalp and hair. The human body is made up of 50-70% water, so experts recommend drinking half your body weight in ounces.
2. Lower Shower/Bath Water Temperature
I understand that taking a hot shower or bath can feel great, but it can also dry out your scalp and hair. Hot water strips your hair of natural oils, which is not helpful for mature hair that may already lack oils. Consider turning down the temperature a little.
3. Evaluate Hair Products
As we age, it’s important to reassess the hair products we use, just as we should do when the seasons change. Our hair and scalp may need extra moisture and hydration during fall and winter.
You may not need anti-humidity products that you use during the summer months. Take time to reevaluate and replace as needed.
4. Protect Your Hair From Heat
Exposure to heat in any way can harm hair, particularly aging hair. Heat can make the hair dry and fragile. This can be a significant concern because aging hair naturally produces less oil, making it more challenging to manage.
Tips To Protect Your Hair from Heat:
- Shield From the Sun – Yes, even in the fall and winter. Harmful UV rays can cause hair damage, such as fading and dryness. Be sure to protect your hair from the sun’s damaging effects. Snow can be just as reflective of the sun as water and sand. Wearing a hat to protect your hair, scalp, and face is important.
- Use the Lowest Heat Setting Possible – To reduce damage to your hair, it’s best to use the lowest heat setting possible that still achieves your desired result. Consider this: we bake cookies at 350 degrees, so why use a flat iron at 450? Similarly, opt for a lower heat setting to minimize damage when using a hair dryer, even if it takes a bit more time to dry your hair.
- Use a Heat Protectant – It is important to always use a heat protectant on your hair, including when using a blow dryer. Even if you are only blow-drying your hair, it is still necessary to use a heat protectant to prevent damage.
5. Don’t Forget About Your Scalp Health
As we age, our body’s natural oil production decreases, leading to hair, skin, and scalp dryness. To promote a healthy scalp, there are two things you can add to your routine. Consistency is crucial, particularly during the fall months.
Scalp Oil Treatments
It is recommended to have weekly oil treatments to restore moisture to the scalp and nourish it. This nourishment can encourage hair growth and alleviate dryness while reducing frizz, resulting in shinier and healthier hair.
When it comes to my weekly oil treatments, I always turn to Rejuveniqe Oil from Monat. You can easily find it online here. What I love about this product is that it combines a unique blend of 13+ natural plant and essential oils recognized for their antioxidant and anti-aging benefits.
Below are a few other product options for scalp oil treatments.
Cell regeneration tends to slow down as we age, which is why it’s important to exfoliate our skin. The same applies to our scalp. Using a scalp scrub can aid cell turnover by removing dead skin cells, buildup, dirt, and excess oil. Most scalp scrubs also help to purify, balance, and cleanse the scalp.
Whenever I need to clean my scalp, I always turn to the Scalp Purifying Scrub. You can find it here. This amazing product works as a 2-in-1 scrub and shampoo, and I use it once a week before my regular shampoo routine.
Below are a few other product options for scalp scrub treatments.
At times, we may feel like we’re facing dual challenges – the seasonal changes and the effects of aging on our hair. However, if we are aware of what to watch out for and open to reevaluating our routine periodically, we can avoid many issues with our hair and skin.
Do you adjust your hair care routine based on the seasons? Share in the comments below.