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How Does Being Dehydrated Affect My Hair?

December 20, 2022 · Beauty

How Does Being Dehydrated Affect My Hair?

We can’t live without it, water. If you have been around here awhile you probably keep hearing me remind you to drink your water. Why? Because it is so important to our entire body, even our hair, and skin. But how does being dehydrated affect my hair?

I get it not everyone likes drinking water. But there are so many options out there to help make it easier for you! You can add flavoring to it without adding sugar or calories. One of my favorites is Pineapple Energy. It is sugar-free and gives me a boost of energy as a bonus! But if you want to add flavor to your entire water requirement in a day, I wouldn’t recommend only using a drink mix that provides energy. Below I have several options that are great alternatives.

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1st Let’s Talk About Signs of Dehydration

Our body is made up of about 50-70% water. We need it to live. And not drinking enough of it can lead to dehydration which can affect your entire body’s functioning. Yes, including your hair!

7 signs of dehydration
  • Headache
  • Constipation
  • Dry skin & hair
  • Dizziness or lightheadedness
  • Feeling tired
  • Not urinating often
  • Feeling thirsty or hungry

It’s always a good idea to talk to your doctor if you have any questions or concerns.

How Much Water Do We Need to Drink?

Sometimes we can get a different answer depending on who we ask. But a general rule of thumb on how much water you should be drinking is different for men and women. For men, it is recommended to drink 3.7 liters a day. And for women 2.7 liters. But a more accurate way of figuring out how much to drink would be to base it on your weight. Generally, drink half your body weight in ounces.

How Does Being Dehydrated Affect My Hair?

Water & Our Hair

A key nutrient for our hair is water. Hydration involves the inner part of our hair, the medulla, and the cortex. These layers hold the water our hair needs to be healthy. I did a blog post about hydration vs moisture that answered a lot of questions. You can read that here. When our hair is dehydrated you usually will know it because it gives you plenty of signs.

6 Signs of hair dehydration
  • Hair doesn’t seem to be growing or won’t grow past a certain point
  • Your hair breaks easily
  • It can feel dry & brittle
  • It can be difficult to style & won’t hold a style well
  • Scalp may be dry & flakey
  • Hair is porous

How to Rehydrate Your Hair

Now that we know being dehydrated can affect your hair what do we do about it?

  • Drink your water! Just make sure you are drinking throughout the day, so it has the chance to absorb your body. If you try drinking it all within a small amount of time your body will just flush it out and you will not get the benefit.
  • Hair Care Products – Products do matter. Addressing the current issue will make a huge impact on your results. Drinking water will help but so will using hair care products that help to replenish the hydration that you are missing and help to seal it in.
  • Turn down the temperature of your water – Using hot water while bathing can have a very drying effect on both our hair and skin. Using warm water instead can help to improve the condition of both your hair and skin.

So, are you a fan of drinking water? Or do you have a hard time getting your ounces in every day? It can be difficult some days! I hope this post helped. Please share in the comments any tips that you have to help us get our daily ounces of water!


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Beauty | Home | Southern Living
𝑹𝒐𝒎𝒂𝒏𝒔 12:6
Let’s age 𝒈𝒓𝒂𝒕𝒆fully together 👇🏻

Julie  Manquen
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𝐓𝐡𝐞 𝐋𝐨𝐫𝐝 𝐢𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞, 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐢𝐬 𝐞𝐲𝐞 𝐨𝐧 𝐛𝐨𝐭𝐡 𝐭𝐡𝐞 𝐞𝐯𝐢𝐥 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝. 𝙿𝚛𝚘𝚟𝚎𝚛𝚋𝚜 𝟷𝟻:𝟹
It's difficult sometimes when someone hurts us. We sometimes wonder why God "isn't doing anything" about the bad things in the world, or the bad people in our lives. 
But it isn't up to us. We only need to worry about ourselves. He sees it all, the good and the bad. And sometimes we only see a small part of what is really going on in someone's life. It is easy to make a judgment. It is difficult to 👇
Give it to God 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
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There are a lot of benefits to having a dog, besides unconditional love. 🤍 Studies have shown that just petting a dog can:
• Lower your blood pressure
• Lower heart rate
• Slows breathing
• Relaxes muscle tension
I think Theo has been doing a good job of all of the above! I won't even get into what he does when I have a migraine. 🤯 Dogs are amazing. 🤍
Do you have a dog? Do you agree with what these studies have shown? 
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
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Have you been looking for someone that is always by your side, someone that you can always talk to, and someone that you can count on? God has your back, you just need to invite him into your life. 🤍
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It took me a while to find some barstools that I liked. I didn’t want your classic ones. I wanted a coastal feel to them. I also didn’t want to spend an arm & a leg for them! Can you believe how expensive bar stools have gotten?! 🫣
I am a bargain shopper and I finally found these at @target of all places! I have them linked over on my 𝐋𝐓𝐊 𝐩𝐚𝐠𝐞 if you want to check them out. 👇
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Sometimes on our hardest days or toughest times in life we look back and realize it was the beginning of something good. 🤍
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If you have read any of my blog posts over on 𝐇𝐞𝐥𝐥𝐨 𝐒𝐨𝐮𝐭𝐡 𝐁𝐥𝐨𝐠 then you know that drinking your water is important for both healthy skin and hair. 
Our body is made up of about 50-70% water. So, staying hydrated is important! Experts recommend that you drink half your body weight in ounces. 
I was gifted this great water bottle to help me remember to drink my water from @venturepal_usa. It has such cute reminders on it to help keep you motivated throughout the day! They also come in different sizes and colors. 
How much water do you drink every day? I need to drink more so hopefully this will help! 🤍
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The world around us can get stressful. We have become a society of being "honest" to the extent that it doesn't matter if it's true but it's that person's opinion. Opinions have become facts. I don't know about you, but a lot of this causes me anxiety. 
Do you struggle with anxiety? If not, you are lucky. But if you do all is not lost. The Bible talks about anxiety and worry. God doesn’t want us to be anxious, He wants us to come to Him for help. Remember, you are never alone! 
Head over to 𝐇𝐞𝐥𝐥𝐨 𝐒𝐨𝐮𝐭𝐡 𝐁𝐥𝐨𝐠 to read our post, I'm Only Talking To Jesus Today! When I am worried and anxious, I often find myself going into this mode. 
We are sharing a few tools to help get you through those times. The link is in our profile! 🔗
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
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This has been a rough week for a lot of us on many levels. What makes evil happy? Tearing each other apart, dividing, and breaking down. How do we overcome evil? With good. 
Be good. Be kind. Don't participate in the unkindness and negativity. And above all else, pray. 🤍
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