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Beauty | Home | Southern Living

How Nails Change As We Age

May 18, 2023 · Beauty

How Nails Change As We Age

Lately, we’ve discussed the effects of aging on our hair and skin. But have you considered how our fingernails change with age? It’s understandable to feel overwhelmed by yet another aspect of aging to worry about, but there are ways we can help care for our nails. Let me share some information on how nails change as we age. And what we can do to maintain their health.

Growing up, I admired my mom’s beautiful nails that were always painted with nail polish. However, I have struggled to grow my own nails and maintain polish without it chipping or peeling. While I appreciate the look of Gel Polish, I am cautious of its potential damage to my nails.

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Aging Nail Changes

As we grow older, our body gradually reduces the production of keratin proteins, which is the same protein that is essential for our hair. As a result, our nails tend to become weaker, brittle, develop ridges and are more likely to break easily.

Did you know that nail growth tends to slow down as we age? Researchers believe that this is due to a decrease in keratin production. Typically, the average person’s nails grow about 0.1 inches per month. However, by the age of 25, this growth rate begins to gradually decrease.

A healthy nail is smooth and free from any visible pits, ridges, yellowing, or spots. It’s worth noting that small ridges may appear on nails as one ages, but this is considered normal.

Cuticles

Our cuticles undergo changes as we grow older, such as splitting and dehydration. This has been a topic of frequent discussion here, as our body tends to produce less natural oil with age.

Dry and cracked cuticles can result in hangnails which are painful and can cause the cuticles to tear. Cutting the cuticles is not advised by experts as it can cause infections and harm the nail. The cuticle acts as a barrier that protects the nail.

Anti-Aging Nail Treatments

Now that we know our nails haven’t been spared by the aging process, what can we do about it? We have a few suggestions for you.

  • Using daily cuticle oil – It’s best to apply it before bedtime to enhance blood circulation, leading to healthier nail growth. Moreover, cuticle oil helps restore the moisture that your nails and cuticles may have lost.
  • Use non-acetone polish remover – Using acetone for removing nail polish can cause excessive dryness to the nails and cuticles. On the other hand, non-acetone removers are gentle and nourishing, leaving your nails feeling healthy. Though they may require a bit more effort to remove the polish, they are a better choice for maintaining the health of your nails.
  • Stay hydrated – It’s worth mentioning again – drinking your daily water intake is crucial. This not only keeps your hair and skin hydrated but also benefits your nails. We did a blog post on how being dehydrated affects your hair. You can read that here.
  • Lotion your hands after washing – With increased hand washing, our skin can become dry. It’s important to replenish the lost moisture by applying hand lotion whenever possible.
  • Apply Nail Hardeners – If you’re having trouble with brittle nails that constantly break and refuse to grow, using nail strengtheners and hardeners can be a helpful solution. These products work by adding a protective layer that reinforces the structure of your nails. Additionally, many of them contain vitamins and nutrients that aid in promoting growth.
  • When you visit your doctor next, it may be worth mentioning the possibility of trying a biotin supplement.

As we age, our nails may undergo changes, but it’s essential to continue taking care of them. Even though our bodies may produce less oil as we grow older, we can still enhance the appearance and health of our nails by replenishing it.

Have you noticed any differences in your nails as you’ve grown older? We would love to hear your thoughts in the comments below!


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Beauty | Home | Southern Living
𝑹𝒐𝒎𝒂𝒏𝒔 12:6
Let’s age 𝒈𝒓𝒂𝒕𝒆fully together 👇🏻

Julie  Manquen
•
𝐓𝐡𝐞 𝐋𝐨𝐫𝐝 𝐢𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞, 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐢𝐬 𝐞𝐲𝐞 𝐨𝐧 𝐛𝐨𝐭𝐡 𝐭𝐡𝐞 𝐞𝐯𝐢𝐥 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝. 𝙿𝚛𝚘𝚟𝚎𝚛𝚋𝚜 𝟷𝟻:𝟹
It's difficult sometimes when someone hurts us. We sometimes wonder why God "isn't doing anything" about the bad things in the world, or the bad people in our lives. 
But it isn't up to us. We only need to worry about ourselves. He sees it all, the good and the bad. And sometimes we only see a small part of what is really going on in someone's life. It is easy to make a judgment. It is difficult to 👇
Give it to God 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #christianblogger #hellosouthblog #Floridablogger #prayonit #Godsgotthis #prayerchangesthings #talktojesus #inspirationalwords #Godisgood #praywithoutceasing #proverbs
📌 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐬𝐭𝐮𝐝𝐢𝐞𝐬 𝐬𝐡𝐨𝐰 𝐭𝐡𝐚𝐭 𝐝𝐨𝐠𝐬 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬? 
There are a lot of benefits to having a dog, besides unconditional love. 🤍 Studies have shown that just petting a dog can:
• Lower your blood pressure
• Lower heart rate
• Slows breathing
• Relaxes muscle tension
I think Theo has been doing a good job of all of the above! I won't even get into what he does when I have a migraine. 🤯 Dogs are amazing. 🤍
Do you have a dog? Do you agree with what these studies have shown? 
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #dogblog #lifestyleblog #hellosouthblog #Floridablogger #shinefromtheinsideout #doglife #doglover #dogloversofinstagram #therapydog @theos_corner_
• 𝐓𝐡𝐞 𝐋𝐨𝐫𝐝 𝐰𝐢𝐥𝐥 •
𝐓𝐡𝐞 𝐋𝐨𝐫𝐝 𝐰𝐢𝐥𝐥 𝐟𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮; 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐛𝐞 𝐬𝐭𝐢𝐥𝐥. 𝙴𝚡𝚘𝚍𝚞𝚜 𝟷𝟺:𝟷𝟺
Have you been looking for someone that is always by your side, someone that you can always talk to, and someone that you can count on? God has your back, you just need to invite him into your life. 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
 #christianblogger #hellosouthblog #shinefromtheinsideout #talktojesus #Godsgotthis #Godisgood #praywithoutceasing #inspirationalwords #prayerchangesthings #prayonit #bestill
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𝑭𝒊𝒏𝒅 𝒃𝒆𝒂𝒖𝒕𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒍𝒊𝒕𝒕𝒍𝒆 𝒅𝒆𝒕𝒂𝒊𝒍𝒔. 🐚 
It took me a while to find some barstools that I liked. I didn’t want your classic ones. I wanted a coastal feel to them. I also didn’t want to spend an arm & a leg for them! Can you believe how expensive bar stools have gotten?! 🫣
I am a bargain shopper and I finally found these at @target of all places! I have them linked over on my 𝐋𝐓𝐊 𝐩𝐚𝐠𝐞 if you want to check them out. 👇
https://liketk.it/46BcW
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
 #targetstyle #coastaldecor #coastalliving #coastalkitchens #barstools #homeblog #ltk #LTKFind #LTKhome #targetfind
• 𝐇𝐞 𝐢𝐬 ℛ𝒾𝓈ℯ𝓃! Happy •
𝐇𝐞 𝐢𝐬 ℛ𝒾𝓈ℯ𝓃! 
Happy Easter friends! Jesus' story didn't end on the cross. It only just began. 
Sometimes on our hardest days or toughest times in life we look back and realize it was the beginning of something good. 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
 #christianblogger #prayonit #Godisgood #Godsgotthis #inspirationalwords #prayerchangesthings #praywithoutceasing #talktojesus #HeIsRisen #happyeaster2023
• 𝓗𝓮𝓵𝓵𝓸 𝐖𝐚𝐭𝐞𝐫 💧 •
𝓗𝓮𝓵𝓵𝓸 𝐖𝐚𝐭𝐞𝐫 💧
If you have read any of my blog posts over on 𝐇𝐞𝐥𝐥𝐨 𝐒𝐨𝐮𝐭𝐡 𝐁𝐥𝐨𝐠 then you know that drinking your water is important for both healthy skin and hair. 
Our body is made up of about 50-70% water. So, staying hydrated is important! Experts recommend that you drink half your body weight in ounces. 
I was gifted this great water bottle to help me remember to drink my water from @venturepal_usa. It has such cute reminders on it to help keep you motivated throughout the day! They also come in different sizes and colors. 
How much water do you drink every day? I need to drink more so hopefully this will help! 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
#venturepal #venturemoment 
 #beautyblog #favoritefinds #hellosouthblog #reminderoftheday #shinefromtheinsideout #helpfultips #drinkyourwater
𝐈'𝐦 𝐨𝐧𝐥𝐲 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐉𝐞𝐬𝐮𝐬 𝐭𝐨𝐝𝐚𝐲! 
The world around us can get stressful. We have become a society of being "honest" to the extent that it doesn't matter if it's true but it's that person's opinion. Opinions have become facts. I don't know about you, but a lot of this causes me anxiety. 
Do you struggle with anxiety? If not, you are lucky. But if you do all is not lost. The Bible talks about anxiety and worry. God doesn’t want us to be anxious, He wants us to come to Him for help. Remember, you are never alone! 
Head over to 𝐇𝐞𝐥𝐥𝐨 𝐒𝐨𝐮𝐭𝐡 𝐁𝐥𝐨𝐠 to read our post, I'm Only Talking To Jesus Today! When I am worried and anxious, I often find myself going into this mode. 
We are sharing a few tools to help get you through those times. The link is in our profile! 🔗
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #christianblogger #hellosouthblog #Floridablogger #shinefromtheinsideout #prayerchangesthings #prayonit #inspirationalwords #Godsgotthis #Godisgood #anxietytips #praywithoutceasing
•
𝐃𝐨 𝐧𝐨𝐭 𝐛𝐞 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐛𝐲 𝐞𝐯𝐢𝐥, 𝐛𝐮𝐭 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐞𝐯𝐢𝐥 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝.  𝚁𝚘𝚖𝚊𝚗𝚜 𝟷𝟸:𝟸𝟷
This has been a rough week for a lot of us on many levels. What makes evil happy? Tearing each other apart, dividing, and breaking down. How do we overcome evil? With good. 
Be good. Be kind. Don't participate in the unkindness and negativity. And above all else, pray. 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #hellosouthblog #Floridablogger #shinefromtheinsideout #christianblogger #inspirationalwords #prayonit #Godsgotthis #talktojesus #Godisgood #prayerchangesthings #bibleverse
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