It’s understandable that constantly being told by beauty experts to add an extra step to your hair care routine can be tiring. However, when it comes to aging hair, are there benefits of a pre-shampoo routine for aging hair? Yes, while it may seem like just another thing to add to your routine, a pre-shampoo treatment can significantly affect the health and appearance of your aging hair.
I struggled for years to figure out why my hair health was deteriorating so rapidly. It seemed to happen overnight. Eventually, I started educating myself on the effects of menopause on our hair. I learned that my hair texture, hair loss, and scalp health had drastically changed when I went through menopause.
This site uses affiliate links, which means a commission is earned if you make a purchase via the link. All content and images on this site are protected and may not be reused without written permission from the author.
Changes in Our Hair as We Age are Normal
Women in their 40s or 50s usually experience a decline in their hormone levels, which can lead to a decrease in hair growth and fullness. Estrogen plays a significant role in hair health; hair can become thinner without it. If you suspect you might be in or through menopause, it’s recommended that you speak to your doctor about your hormone levels.
Top 3 Changes That Come with Age:
- Thinner Hair
- Change in Hair Color
- A Change in the Texture of Your Hair
A typical hair strand has a life span of 2-7 years. As we age, the life cycle shortens, and it is often replaced with fine hair. Sometimes, the hair follicles stop regenerating and may stop producing new hair.
If your hair isn’t as thick as it used to be, it may even start to thin out. With age, our hair often is less dense, and we can start seeing the scalp. This is known as alopecia areata. That’s because hormone levels change as you age.
Losing between 50 and 100 hairs daily is normal because your body grows new hair and sheds old hair. This rate stays stable throughout life, though hair growth declines.
It is important to note that thinning hair can be caused by factors besides aging, so it is recommended to consult a doctor to rule out any underlying health conditions and help promote healthy hair growth.
Change in Hair Color:
Our hair color is decided by a pigment called melanin, produced by specialized cells in our hair follicles. As we age, the melanin cells gradually decrease, resulting in gray or white hair. This happens because the cells responsible for producing melanin become less active over time and eventually stop producing the pigment altogether.
While genetics plays a role in when and how quickly our hair turns gray, factors like stress, diet, and certain medical conditions can also contribute to premature graying.
A Change in the Texture of Your Hair:
As we get into our 40s and 50s and menopause, we stop producing oil naturally. The texture of your hair can change dramatically. Your once shiny hair may now be dry and brittle.
It is important to step back and look at your hair care routine and the hair products you are currently using. Sometimes, as our hair texture changes, we find out we are not using the right products for our current needs. What worked for us in our 20s and 30s might not work for us now.
First Step in a Pre-Shampoo Hair Routine
Indulging in a scalp oil treatment before shampooing may come across as a recent fad on social media, but it is more than just a passing trend. This process involves applying oils that have nourishing and moisturizing properties to the scalp to promote hair growth, reduce dandruff and itchy scalp, and prevent hair breakage.
The scalp oil treatment is designed to cleanse the scalp by removing dirt, dead skin cells, and excess sebum. This process refreshes the scalp and gives an additional layer of moisture. Additionally, the treatment enhances blood circulation to the scalp, which can promote healthier, stronger, and vibrant hair.
The frequency of oil treatments is personal but generally recommended once a week for best results. Weekly oil treatments are a big part of having a healthy scalp, regardless of age. A weekly oil treatment will help balance and hydrate the scalp and hair. I apply mine the evening before shampooing my hair and leave it on overnight.
Finding a hair oil that is naturally based and has natural ingredients is important. Avoid products that have harsh chemicals or synthetic fragrances that can irritate the skin and body.
My first choice for scalp oil is Rejuveniqe Oil by Monat. You can find that here.
Second Step in a Pre-Shampoo Hair Routine
You might not need to follow this step if you have natural hair with healthy hair growth. However, most women with all different hair types can benefit from using a pre-wash hair mask, pre-wash treatment, and hair oil. If you usually have dry, brittle hair or frizzy hair or are worried about hair breakage, adding this step to your hair care routine is recommended.
After applying the scalp oil, it is recommended to use a leave-in conditioner, deep conditioner, or hair mask on the hair shaft to the ends of your hair. Use a wide-tooth comb (to prevent further damage) to distribute the product evenly throughout your hair. To maintain the treatment overnight, gently braid your hair or tie it in a loose bun while sleeping.
How Often Should You Shampoo Your Hair?
The Hello South Blog did a post on this subject a while ago that you might want to read. You can find that here.
It’s important to note that there is no one-size-fits-all answer to how often you should wash your hair. This can vary greatly depending on the individual and even change over time. For example, I used to wash my hair daily until I learned that this practice can harm our hair.
Several factors can affect how often you should shampoo your hair, including your hair and scalp condition, the products you use, and your age.
Over-shampooing your hair can have adverse effects on its health and appearance.
Common results of over-shampooing:
- Stripping natural oils: Shampooing your hair too often can strip it of its natural oils, leaving it dry and brittle. This can cause breakage and split ends.
- Dry scalp: Over-shampooing can also dry out your scalp, leading to itching, flaking, and dandruff.
- Fading color: If you have colored hair, over-shampooing can cause the color to fade more quickly.
- Overproduction of oil: Over-shampooing can cause your scalp to produce more oil as it tries to compensate for the oils that have been stripped away. This can lead to greasy, oily hair.
“What do the experts say about how often you should wash your hair?” The answer is the same as I previously mentioned. It varies from person to person. It’s important to reassess your routine regularly. Just because you’ve always done something a certain way doesn’t mean you have to continue doing so. You may need to change up your haircare products.
I hope you found the tips on the benefits of a pre-shampoo routine for aging hair helpful. Another quick tip I want to share is to continue using scalp oil and pre-wash masks (conditioner) even after you notice an improvement in your hair. This will help to maintain and further improve its health over time.
Please feel free to share your thoughts or tips that you have used for a pre-shampoo routine with us in the comments below.