• Beauty
  • Home
  • Lifestyle
    • Christian Living
  • Southern Living
  • Theo’s Corner
  • About Me!
    • Contact Me!
    • Let’s connect!
    • Shop My Favorites!
    • Disclosure
    • Terms + Privacy

Hello South Blog

Beauty | Home | Southern Living

The Secret to a Healthy Scalp

March 1, 2022 · Beauty

Is it THAT important to have a healthy scalp? Why has it been such a hot topic suddenly? We have finally figured out the secret to having healthy-looking hair and it all starts with a healthy scalp! Think of it this way; your scalp is the rich soil that your hair needs to grow in to become strong and healthy! Just like a tree or flowers, for them to become the best version they need a great foundation. It’s starting to make sense now, isn’t it!

If you are like me, I kind of rolled my eyes and thought here we go! Something else that needs more time and attention! Lol! Have you been to the hair salon and had a hairstylist give you an amazing shampoo? Massaged your scalp, not just slopped the shampoo on and off quickly? It makes a difference, doesn’t it?!

This site uses affiliate links, which means a commission is earned if you make a purchase via the link. All content and images on this site are protected and may not be reused without written permission from the author.

What is a healthy scalp? A healthy scalp is well hydrated, smooth, free of flakes and any redness. It shouldn’t “hurt” to brush or comb your hair. Healthy hair starts with a healthy scalp!

Signs of an unhealthy scalp

  • Dry & flaky scalp
  • Hair doesn’t seem to grow
  • Itchy scalp
  • Hair and scalp always seem “oily”
  • Hair loss
  • Red bumps on scalp
  • Excessive breakage

Do any of these seem like your scalp or anyone that you know? If it is, the first step is ALWAYS to talk with your physician first to make sure that there isn’t a medical reason for it. We will talk later in the post about how to solve some of these problems.

What can cause an unhealthy scalp

Age

Have you noticed that your hair changes with your age? If not, you will! Lol. Maybe you could go longer between shampoos, or it could be the opposite.

The older that we get our hair and skin produce less oil. We have hormone changes; our body produces fewer and that can set everything out of whack! Our hair loses elasticity and can become more brittle and grey hair, well that texture is just coarser. Don’t stress friends about getting older… we get wiser too!

Build up

Build-up on the scalp can cause it to be unhealthy. Build-up can be from products or environmental. I would recommend you avoid products that coat the hair & scalp and make it difficult to remove. These are typically products that have silicones and sulfates. They can “suffocate” the scalp and make it extremely difficult for new hair to grow. I did a post on how to remove product buildup, check that out here.

Trichologist

If you feel as though you are having more than normal scalp problems you may want to consider making an appointment to go and see a Trichologist. This is a physician that specializes in trichology which is the study of diseases or problems related to the scalp and hair. They can also advise if a patient is having issues with hair loss, hair breakage, oily scalp, and scalp psoriasis. A Trichologist can also treat problems related to alopecia, trichotillomania which is a hair-pulling disorder.

How to achieve a healthy scalp

Regular scalp treatments

Scalp treatments can help to support a balanced scalp and remove unwanted build-up. Typically, it is recommended to do a scalp treatment 1-2 times per week but that depends on each individual person’s needs and situation. I recommend that you experiment with what works best for you.

I have two products that I prefer to help balance my scalp for good scalp health. If you would like help with a personalized routine click here. The first product is Rejuveniqe Oil, it is a blend of 13+ Natural Plant and Essential Oils rich in omega fatty acids, antioxidants, and nutrients. This oil is great to use as an overnight oil treatment prior to your wash day. It is a dry oil so it will not feel oily in your bed. I cannot say enough wonderful things about this oil. Click here to see more about it.  

The second product I recommend is Monat’s Scalp Purifying Scrub. This scrub will help dissolve dead skin cells, stubborn product buildup, and environmental pollutants that leave your hair looking dull and lifeless. It’s basically an exfoliant for your scalp, an amazing product! Click here to see more about this product.

Protect your scalp from the sun!

I am a big proponent of sun safety, especially after my recent encounters with skin cancer. Our scalp can easily be overlooked and often gets sunburnt. It has happened to me in the past, has it happened to you before? It hurts!!

A few things that can help with this is to wear a hat out in the sun. Another tip is to wear sunscreen on your scalp and especially hair parts. I typically will spray aerosol sunscreen on my hair parts to protect them if I am not able to wear a hat.

Don’t over-wash or under wash your hair

That’s right, you need to find that sweet spot that works best for you! It can also change over time. Remember me earlier telling you about your hair changing with age? Sometimes our hair can seem like it is “oily” when we are shampooing it too often. It’s a vicious cycle, our scalp gets confused into thinking it needs to produce more oil because we are drying our scalp out from over washing our hair. You can break this cycle by doing some scalp treatments, I typically recommend our Rejuveniqe Oil. I know it sounds counterintuitive, but it works! If you want to hear more, shoot me a message!  

Use clean products

Try not to use products that will cause build on the scalp and hair. Not only does it smother the scalp, but it can stress your hair out when trying to remove the buildup.

I touched on this earlier in the post about trying not to use products with silicone in them. Silicone will coat your hair and scalp and when you add heat to it, it will seal it. You may get some temporary shine from it, but it will not last long.

Sulfates in shampoo are also something that I try to avoid. Sulfates are detergents that help give that shampoo its foam. They can also be harsh, stripping your scalp of oil and drying out your hair. Sulfates also can strip hair of color; you didn’t pay all that money at the salon to have it wash down the drain! We can gently clean our hair without stripping it of its natural oils.

*Tip: staying hydrated will also help to improve scalp health. Typically, it is recommended for women to drink 2.7 liters a day and men 3.7 liters daily. Always talk to your physician to get their recommendation!  

Do you feel like you have good scalp health, or does it need some help? The healthier we keep our scalp the better results we will see from the condition of our hair overall. You will be amazed by the improvements that you see in growth, shine, and texture.

Please share in the comments below if you have any tips to share. Also, if you would like help getting a healthier scalp and hair click here and I will be in touch with you!

Share this…
  • Facebook
  • Pinterest
  • Linkedin
  • Copy

Posted In: Beauty · Tagged: Haircare, Haircare tips, Naturally based products

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Meet Julie

About
Welcome to Hello South! If you love hair, skin, and home tips then you have come to the right place! It is also a safe place to talk about aging gratefully! Because isn’t life better with someone to lean on?

Theo’s Corner

theos-corner
Welcome to Theo’s Corner! My mom finally decided to let me have a voice here. I plan on talking about the world according to me. And all the things that I love and maybe things that I don’t like so much!

Categories

  • Beauty
  • Christian Living
  • Home
  • Lifestyle
  • Southern Living
  • Theo's Corner

Reader Favorites

3 Must Do's on Your Next Charleston Trip

3 Must Do’s on Your Next Charleston Trip

Daily Walks and Mean Neighbors

Daily Walks and Mean Neighbors

You Don't Have to be Southern to Have Manners

You Don’t Have To Be Southern To Have Manners

Disclosure

This site uses affiliate links, which means a commission is earned if you make a purchase via the link. All content and images on this site are protected and may not be reused without written permission from the author.




On the Blog

  • Beauty
  • Home
  • Lifestyle
    • Christian Living
  • Southern Living
  • Theo’s Corner

Connect

juliemanquen_hello_south

Hello South Blog
Beauty | Home | Southern Living
𝑹𝒐𝒎𝒂𝒏𝒔 12:6
Let’s age 𝒈𝒓𝒂𝒕𝒆fully together 👇🏻

Julie  Manquen
•
𝐓𝐡𝐞 𝐋𝐨𝐫𝐝 𝐢𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞, 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐢𝐬 𝐞𝐲𝐞 𝐨𝐧 𝐛𝐨𝐭𝐡 𝐭𝐡𝐞 𝐞𝐯𝐢𝐥 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝. 𝙿𝚛𝚘𝚟𝚎𝚛𝚋𝚜 𝟷𝟻:𝟹
It's difficult sometimes when someone hurts us. We sometimes wonder why God "isn't doing anything" about the bad things in the world, or the bad people in our lives. 
But it isn't up to us. We only need to worry about ourselves. He sees it all, the good and the bad. And sometimes we only see a small part of what is really going on in someone's life. It is easy to make a judgment. It is difficult to 👇
Give it to God 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #christianblogger #hellosouthblog #Floridablogger #prayonit #Godsgotthis #prayerchangesthings #talktojesus #inspirationalwords #Godisgood #praywithoutceasing #proverbs
📌 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐬𝐭𝐮𝐝𝐢𝐞𝐬 𝐬𝐡𝐨𝐰 𝐭𝐡𝐚𝐭 𝐝𝐨𝐠𝐬 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬? 
There are a lot of benefits to having a dog, besides unconditional love. 🤍 Studies have shown that just petting a dog can:
• Lower your blood pressure
• Lower heart rate
• Slows breathing
• Relaxes muscle tension
I think Theo has been doing a good job of all of the above! I won't even get into what he does when I have a migraine. 🤯 Dogs are amazing. 🤍
Do you have a dog? Do you agree with what these studies have shown? 
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #dogblog #lifestyleblog #hellosouthblog #Floridablogger #shinefromtheinsideout #doglife #doglover #dogloversofinstagram #therapydog @theos_corner_
• 𝐓𝐡𝐞 𝐋𝐨𝐫𝐝 𝐰𝐢𝐥𝐥 •
𝐓𝐡𝐞 𝐋𝐨𝐫𝐝 𝐰𝐢𝐥𝐥 𝐟𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮; 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐛𝐞 𝐬𝐭𝐢𝐥𝐥. 𝙴𝚡𝚘𝚍𝚞𝚜 𝟷𝟺:𝟷𝟺
Have you been looking for someone that is always by your side, someone that you can always talk to, and someone that you can count on? God has your back, you just need to invite him into your life. 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
 #christianblogger #hellosouthblog #shinefromtheinsideout #talktojesus #Godsgotthis #Godisgood #praywithoutceasing #inspirationalwords #prayerchangesthings #prayonit #bestill
• 𝑭𝒊𝒏𝒅 𝒃𝒆𝒂𝒖𝒕𝒚 𝒊 •
𝑭𝒊𝒏𝒅 𝒃𝒆𝒂𝒖𝒕𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒍𝒊𝒕𝒕𝒍𝒆 𝒅𝒆𝒕𝒂𝒊𝒍𝒔. 🐚 
It took me a while to find some barstools that I liked. I didn’t want your classic ones. I wanted a coastal feel to them. I also didn’t want to spend an arm & a leg for them! Can you believe how expensive bar stools have gotten?! 🫣
I am a bargain shopper and I finally found these at @target of all places! I have them linked over on my 𝐋𝐓𝐊 𝐩𝐚𝐠𝐞 if you want to check them out. 👇
https://liketk.it/46BcW
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
 #targetstyle #coastaldecor #coastalliving #coastalkitchens #barstools #homeblog #ltk #LTKFind #LTKhome #targetfind
• 𝐇𝐞 𝐢𝐬 ℛ𝒾𝓈ℯ𝓃! Happy •
𝐇𝐞 𝐢𝐬 ℛ𝒾𝓈ℯ𝓃! 
Happy Easter friends! Jesus' story didn't end on the cross. It only just began. 
Sometimes on our hardest days or toughest times in life we look back and realize it was the beginning of something good. 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
 #christianblogger #prayonit #Godisgood #Godsgotthis #inspirationalwords #prayerchangesthings #praywithoutceasing #talktojesus #HeIsRisen #happyeaster2023
• 𝓗𝓮𝓵𝓵𝓸 𝐖𝐚𝐭𝐞𝐫 💧 •
𝓗𝓮𝓵𝓵𝓸 𝐖𝐚𝐭𝐞𝐫 💧
If you have read any of my blog posts over on 𝐇𝐞𝐥𝐥𝐨 𝐒𝐨𝐮𝐭𝐡 𝐁𝐥𝐨𝐠 then you know that drinking your water is important for both healthy skin and hair. 
Our body is made up of about 50-70% water. So, staying hydrated is important! Experts recommend that you drink half your body weight in ounces. 
I was gifted this great water bottle to help me remember to drink my water from @venturepal_usa. It has such cute reminders on it to help keep you motivated throughout the day! They also come in different sizes and colors. 
How much water do you drink every day? I need to drink more so hopefully this will help! 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕!
#venturepal #venturemoment 
 #beautyblog #favoritefinds #hellosouthblog #reminderoftheday #shinefromtheinsideout #helpfultips #drinkyourwater
𝐈'𝐦 𝐨𝐧𝐥𝐲 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐉𝐞𝐬𝐮𝐬 𝐭𝐨𝐝𝐚𝐲! 
The world around us can get stressful. We have become a society of being "honest" to the extent that it doesn't matter if it's true but it's that person's opinion. Opinions have become facts. I don't know about you, but a lot of this causes me anxiety. 
Do you struggle with anxiety? If not, you are lucky. But if you do all is not lost. The Bible talks about anxiety and worry. God doesn’t want us to be anxious, He wants us to come to Him for help. Remember, you are never alone! 
Head over to 𝐇𝐞𝐥𝐥𝐨 𝐒𝐨𝐮𝐭𝐡 𝐁𝐥𝐨𝐠 to read our post, I'm Only Talking To Jesus Today! When I am worried and anxious, I often find myself going into this mode. 
We are sharing a few tools to help get you through those times. The link is in our profile! 🔗
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #christianblogger #hellosouthblog #Floridablogger #shinefromtheinsideout #prayerchangesthings #prayonit #inspirationalwords #Godsgotthis #Godisgood #anxietytips #praywithoutceasing
•
𝐃𝐨 𝐧𝐨𝐭 𝐛𝐞 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐛𝐲 𝐞𝐯𝐢𝐥, 𝐛𝐮𝐭 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐞𝐯𝐢𝐥 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝.  𝚁𝚘𝚖𝚊𝚗𝚜 𝟷𝟸:𝟸𝟷
This has been a rough week for a lot of us on many levels. What makes evil happy? Tearing each other apart, dividing, and breaking down. How do we overcome evil? With good. 
Be good. Be kind. Don't participate in the unkindness and negativity. And above all else, pray. 🤍
~𝑺𝒉𝒊𝒏𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕! 
 #hellosouthblog #Floridablogger #shinefromtheinsideout #christianblogger #inspirationalwords #prayonit #Godsgotthis #talktojesus #Godisgood #prayerchangesthings #bibleverse
Load More... Follow on Instagram




Copyright © 2023 Hello South Blog · Theme by 17th Avenue